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Aerobic ball possession 4+2 vs 2 in the square with supports

Aerobic ball possession 4+2 vs 2 in the square with supports

 
Goal
Equipment
  • 4 markers
  • Sufficient balls to keep intensity high
  • 6 vests (3 red and 3 green)
Preparation
  • Playing area: 12x12 meters
  • Players: 8
  • Duration: 20 minutes
  • Series: 8 rounds of 2 minutes (1 minute of passive recovery every 2 rounds)
Summary Secondary Objectives
Ball possession in a reduced space to train physical resistance
Peripheral vision, Stamina, Aerobic stamina, Pass, Oriented control, Losing your marker, Intercepting, Tackling, Mobility, Possession triangles, Ball possession, Pressure, Transitions

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