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Knowledge of space - Basic activity

Knowledge of space - Basic activity

 
Goal
Equipment
  • sufficient markers to outline the field
  • 2 goals    
  • 2 balls
  • 4 vests
Preparation
  • Playing area: 25x25 meters
  • Players: 8 + 2 goalkeepers
  • Duration: 12 minutes
  • Series: 2 series of 5 minutes interspersed with 1 minute of active recovery 
Summary Secondary Objectives
Exercise useful to improve space awareness and passing
Peripheral vision, Cognitive, First touch, Oriented control

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