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Physical course - The Square

Physical course - The Square

 
Goal
Equipment
  • 1 cone
  • 4 poles
  • 7 markers (1 blue, 3 red, 3 yellow)
Preparation
  • Playing Area: 20 x 20 meters
  • Players: 18
  • Duration: 12 minutes
  • Series: 2 series of 4 minutes interspersed with 2 minutes for active recovery (ex. dribbling in pairs)
Summary Secondary Objectives
Exercise to train speed and cognitive activation
Quickness, Cognitive

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