Athletic Training
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Athletic Training
Strength circuit - Barcelona FC
9 June, 2016Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal. -
Athletic Training
Coordinative training circuit with 4 stations
7 June, 2016Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Physical Circuit Training for athletic resistance
3 June, 2016Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
Functional training: ball possession, speed and shooting
9 May, 2016Shooting - Developing simplified situations 4 vs 2, improve speed and technique in shooting -
Athletic Training
Cognitive physical circuit - Changing Targets
4 May, 2016Cognitive - Exercise with several variants for cognitive activation in soccer -
Athletic Training
4 vs 4 - Technical tactical warm-up
8 April, 2016Warm up - Warm-up to train several tactical, technical and physical elements -
Athletic Training
Regaining the ball - Development of aerobic power using the ball
29 March, 2016Ball possession - How to train aerobic capabilities of players during the game by using the ball -
Athletic Training
Speed and Cognitive Processing – 4 cones
4 March, 2016Speed - Physical and cognitive speed applied to improve main skills of players -
Athletic Training
Speed and cognitive activation – 8 cones
3 March, 2016Speed - How to train sprinting at speed with cognitive activation -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
24 February, 2016Small sided game - How to combine physical conditioning with playing in a competitive context
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