Athletic Training
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Athletic Training
How to develop strength within the youth sector
22 February, 2016Strength - How to develop strength with the ball by combining technique and athletic preparation. -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
11 February, 20161 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Athletic Training
Piggy in the middle 4 vs 2: change positions on Coach's signal
9 February, 2016Ball possession - A physical conditioning exercise which develops a classic "piggy in the middle" game to train passing and movement without the ball -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
26 January, 2016Feints and tricks - Aerobic resistance, quick and oriented control of the ball -
Athletic Training
Conditioned Game - Celtic FC
11 January, 2016Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity -
Athletic Training
Physical course- Chelsea FC
17 December, 2015Aerobic power - Useful exercise with the ball to train both agility and speed -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
17 December, 2015Soccer conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Athletic Training
Physical warm up - FC Inter
17 December, 2015Speed - Useful warm up to activate the players both physically and mentally -
Athletic Training
Explosive Strength - Multiple Jumps
4 December, 2015Strength - Exercise to train explosive strength with series of jumps -
Athletic Training
Improve Aerobic Power through RSA
4 December, 2015Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise
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