Conditioned Game: Adjacent areas - Juventus F.C.
Conditioned Game: Adjacent areas - Juventus F.C. |
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Goal
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Equipment
- 7 vests
- 2 goals
- Sufficient balls for continuity
- Markers
Preparation
- Playing area: 90x56 meters
- Players: 14+2 goal keepers
- Running time: 12 minutes
- Series: 2 of 10 minutes with a 4 minutes pause in between
Summary | Secondary Objectives |
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Conditioned game that helps develop aerobic power at a low intensity. |
Speed stamina, Physical Training |
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