Aerobic power
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Technique
Challenge to score with a header being marked one-to-one
5 February, 2019Header - Training the header and its individual tactics: training marking, training unmurking -
Technique
Ball possession 8 versus 8 with oriented control
15 January, 2019Oriented control - Ball possession 8 versus 8 with 2 neutral players with target oriented control in predetermined spaces -
Tactics
5 vs 3: exercise for transitions
29 March, 2017Transitions - Work on transitions, protection and ball possession -
Tactics
Small-Sided Game - Training physical condition and ball possession
26 March, 2017Ball possession - Thematic game to train ball possession and improvement of physical condition -
Athletic Training
Aerobic Exercise: Cones - Juventus FC
3 October, 2016Aerobic power - Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game -
Athletic Training
Technical conditioning warm up
26 September, 2016Aerobic power - A warm up course with technical and motor components to start training -
Athletic Training
Interval Training Circuit for aerobic and anaerobic resistance
13 September, 2016Aerobic power - Workout to improve strength, resistance and speed. -
Athletic Training
Aerobic possession grids
10 August, 2016Aerobic power - An intense ball possession inside ristricted playing areas -
Technique
Technical motor circuit: Double shooting!
24 June, 2016Aerobic power - Technical motor circuit to develop aerobic power training several players technical aspects: Ball carrying in speed, long pass, pass, give and go, crossing and shooting -
Athletic Training
Strength circuit - Barcelona FC
9 June, 2016Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal.
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